Body
You first experience life through the body. In each class or program we begin by honoring the physical dimension of who you are by igniting sweat, increasing strength, improving flexibility or challenging balance.
“Take care of your body. It’s the only place you have to live.”
Energy
On a deeper level you are made of energy. We augment the body's energy through breathwork, leading to a greater experience of vitality with every class you take.
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”
Mind
The human mind thrives off of knowledge. When your practice is supported by science, cutting-edge research and self-study, your commitment is deepened, paving a path to your ultimate potential beyond your practice.“If you correct your mind, the rest of your life will fall into place.”
Heart
Throughout human history we have connected through the power of storytelling. Our classes and programs interweave stories, myths and poems to tap into the dimension of your heart, allowing you to increase emotional intelligence, compassion and generosity.
“The heart is the center from which everything springs.”
Awareness
Our classes and programs invite you to discover your true self, your inner teacher, “the one who knows,” through the timeless teachings of meditation, mindfulness, guided visualization and self-reflection practices.“You are the sky. Everything else — it’s just the weather.”
Soul
You are a spiritual being having a human experience. You have the capacity to move through the world with soul force, staying connected to a deeper part of you that is boundless and infinite. When we connect to the final dimension of soul through the power of stillness, chanting and deep letting go, you become unstoppable.
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”