Mychal Prieto is an ex-collegiate athlete with an education in Kinesiology & Exercise Science. Mychal has been a Functional Strength coach since 2011, Strong First Instructor since 2014, and began teaching yoga after completing his 200-hour Holistic Yoga Flow teacher training with Travis Eliot and Lauren Eckstrom. Mychal has worked with private clients, celebrities, & major corporations helping his students to increase strength, mobility, body-awareness, and self-confidence through conscious movement focusing on form and technique. In addition to his 10+ years of experience training with kettlebells, Mychal is also a certified TRX and Animal Flow instructor. From functional strength to yoga, Mychal uses a wide variety of methods to help his students move pain-free with confidence.