WHY YIN YOGA IS THE OG FASCIA BLASTER
Fascia is a type of connective tissue that comes from the Latin word for ‘band’ or ‘bandage.’ It is like a plastic wrap for the body that envelopes the bones, muscles, and organs — helping us to maintain posture, control body position, and make smooth, coordinated movements (often referred to as the ‘slide and glide’ effect).
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