5 Breathing Exercises to Increase Focus. In yoga, the science of breathing is called pranayama. Pranayama means the expansion of energy. Just like your muscles and organs need fuel so does the brain. Working with the breath will help you find optimal brain performance. Read Article
Yoga Lovers Travel hacks by Lauren Eckstrom. “If you love yoga and thrive in the daily ritual of stepping onto your mat, you know it can be difficult to maintain a practice while on the road”. View Magazine
Are you curious to try yoga but not sure where to begin? We spoke with yoga instructor, Lauren Eckstrom, who shared her expertise on mindfulness, meditation and yoga. Read the Full Interview
Four Wellness Living Tips from Travis Eliot Read the Full Interview
Spiritual Biz Chat for Spiritual Biz Magazine, hosted by Kimberly Maska Read the Full Interview
5 THINGS YOGA CAN TEACH YOU ABOUT BEING IN AN INTIMATE RELATIONSHIP.Thousands of years ago Patanjali outlined The Eight Limbs of Yoga. By applying each limb to your relationship in partner yoga you’ll deepen connection, communication, and intimacy. Read the Full Article
A Conversation with Inner Dimension Media. Read the Full Interview
Download today’s episode, share & let’s take a deep dive into one of my favorite conversations with this incredible force of a woman doing radically amazing work in the world! Download this episode of Radically Loved Radio.
Travis Eliot and Lauren Eckstrom decided to launch Inner Dimension Media TV, an online streaming service platform, on April 12 to provide users with daily yoga and meditation classes from the comfort of their home.
Travis and Lauren were featured guests on Good Morning LALALAND March 23rd, 2018
LA Yoga & Ayurveda
3 Physical Benefits Of Power Yoga – Add This Workout To Your Routine, Stat…
“LA’s Rockstar Yoga Teachers” Many world-class yoga teachers have made LA their home and it’s not hard to see the attraction…
“Podcast: Put your passion out into the world……”
Energetic Anatomy: Everything You Need to Know About the Body’s Energy Systems for Greater Health and Wellness
Yogic Subtle Anatomy: Chakras, Bandhas, Koshas, Gunas and Prana Vayus
“A Detoxifying Holistic Yoga Flow for Spring”
Use this 12-posture sequence to wring out and massage the digestive system for a thorough spring cleaning, while creating a steadiness and presence to consciously prepare to renew.
“TRAVIS ELIOT BEACH BOY. MANTRA MAN. MUSICIAN. YOGI.”
“Celeb trainers’ best kept secrets”
One Rule That Will Help You to Be Happier, Healthier and More Successful