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Although this practice can be enjoyed anytime of the year it is tailored to the season of Spring. Prepare to move through a flow with postures and breathing exercises that are optimal for the Spring season.
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lovely!!!!
Spring time or anytime with Travis is intoxicating
Great class – particularly enjoyed quote from Pablo Neruda. =)
Beautiful, accessible, mediative flow. Loved the added pranayama and meditation elements. Also love that there is no background music so I can play my own. Would love to see more Ayurvedic practices on the website! <3
I wish it was spring! Great flow, some longer holds. Very accessible.